Some of you may know we are launching a hot NEW LIMITED-EDITION Collection with Laeticia Lavoie! 

We’ve been working on The Balance Collection for almost a year and it’s launching this week!

Today, we’re putting Laeticia Lavoie in the hot seat, so you can get to know her just a little bit more!


Here are 20 Questions With Laeticia Lavoie:

1. Introduce yourself

My name is Laeticia Lavoie and I am 20 years old! I live in Montreal, Quebec and I am French-Canadian!

2. What do you do for work? 

I am a personal trainer. I started doing crossfit training. Before covid-19, I was in the gym as a personal trainer but now, I am an online trainer! On Instagram I have a health and fitness community that inspires and motivates women in Quebec to keep fit.

 3. Best advice to your younger self?

The best advice I could give to my younger self is to do everything FOR ME. Because at the end of the day the most important thing is yourself.

4. When did you become passionate about fitness? 

I knew I wanted to be a coach. I did gymnastics for 10 years, then I started training indoors. And since then I have fallen in love with the training. During every workout I find it so difficult, but the feeling you have afterwards is just amazing.

 5. What is your fave part about being a personal trainer?

I really do love my job and what I do! I love sharing my passion with others and seeing other people’s progress and growth in their fitness journey using my fitness programs! It’s exciting to see results and see how proud they are.  

 6. What’s the best thing about being a woman?

Women always help and support each other. As soon as I started training, I knew I wanted to help other women. My true passion is helping other women achieve their goals, and I’m grateful I can help them on their journey. 

 7. What are 3 tips you would give someone starting their fitness journey?

My top 3 tips for beginners starting their fitness journey would be to not compare yourself to others, remember that it takes one step at a time, and to do it for YOU and no one else.

8. Advice for someone struggling with confidence?

For someone struggling with confidence, I would say that it’s useless to compare yourself to others because we all start from different paths. We all have different body types, We are all different people. Do it for yourself, love your progress, and you’ll grow confidence.

9. What’s your go-to workout song?

Love Tonight - Shoushe (David Guetta Remix) is on repeat! 

10. What is your last travel destination?

I recently visited BC, Canada for the collection and to visit the team and it was so much fun! So crazy, and I’m so grateful for the founder, Selene, for making me feel so special and part of the team. 

11. Favorite type of workout?

I REALLY LOVE body weight (HIIT) & Heavy Weight. It’s so hard to pick, I can’t choose!

12. Do you have a self-love quote that you always keep in mind?

“Great things never came from comfort zones”

13. How do you always stay motivated to workout?

I always try to remind myself that I am doing it for myself and with the commitment I made to self-love. If you’re looking to get motivated I would say try to find a friend who has the same goals as you because it can be more fun to do your workouts with a gym buddy. Also buy some cute workout clothes because the cuter you feel, the more confident you’ll feel! Remember to start your day with a good meal, and write down your workouts and schedule them in your calendar like an important meeting!

14. How long have you been working with Vitae Apparel?

I’ve been working with Vitae for about 4 years when I first became an ambassador. I then worked with them on live workout videos and so much more! I’m so excited we got to work together for a collab collection. 

15. Why did you want to work with VITAE? 

On a scale of 1-10, the softness of the sets is 1000000! The fits are insane! All my friends and I are obsessed with Vitae Apparel. Vitae Apparel and I have the same mindset. We share the same message to our communities. I really like to go out of the way to connect with their followers. It’s like a big family, and for me this is a perfect match. They are such a beautiful company, with an amazing team. I am so grateful to be a part of their team. 

16. Why did you choose Balance as the theme of the collab?

I get asked all the time how I stay motivated, and it’s not about that. Like I said, it’s about the on-going commitment I made to myself to become the best version of me. To take care of myself not only physically or mentally as well, and to take everyday as a new opportunity to learn to love myself just a little bit more. This requires a balance in life mentally, physically, and spiritually. That’s what inspired the Balance theme! 

17. Your favorite colorway of The Balance Collection?

Definitely the MIST BLUE colorway, it’s one of my faves! I am soooo obsessed with the color! 

18. Your favorite set from The Balance Collection?

The Serenity Sports Bra and Determined Crossover Leggings in the colorway CHAI LATTE is a must-have set! The criss-cross detailing in the back for the sports bra and crossover front detailing on the leggings is so flattering. Although, every single set is AMAZING - I can probably wear these everyday if I could. 

19. What size are you in Vitae Apparel?

I am a size small in leggings and a small in a sports bra/top! I can fit the medium as well, but it just depends on the support or style I am looking for that day! For reference, I am a size 34C for bra sizing and a size 25 in jeans! 

20. A piece of advice to our Vitae Babes reading this?

For your self-love journey: take your time, listen to your body, & always do your best. 


Now that you have got to know Laeticia Lavoie a bit better, it’s time to set your alarms for the hottest collab of the year. 

We are so excited to show you all what we have in store and what we have been cooking up for the past year. 


With love, 

Vitae Apparel x Laeticia Lavoie

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