Recently we asked our followers what they would like to work on in relation to their body and health in 2020, and we were lucky enough to receive an incredible amount of inspiring responses from across the globe. And honestly, we could not be prouder of each and every one of you. It’s hard enough to take the leap of pursuing your new years resolution, but confiding in someone else really holds you accountable for following through. So we hope you are already well into crushing your goals, and we would like to thank you all for sharing your aspirations with us.
One of the most mutual goals we found within your responses was the desire to feel more confident in your bodies. And whilst we, at Vitae, know that all of you are beautiful and perfect in your own separate ways, we also truly believe in becoming the best version of yourself you can be - both physically and mentally.
Numerous responses also shared their desire to start working out more and really committing to gym or exercise more frequently. Others really wanted to throw themselves into eating better and taking the time to learn what food is best for their body. But the overall message we seemed to get from everyone alike was the ultimate desire to look and feel better.
Confidence truly is power, so we really do hope that you all can reach that point where you can not only have that confidence in yourself and your body, but that you can also have that pride as well. We received several statements about mental health, which is, undoubtedly, one of the most crucial factors when it comes to self-reflection and improvement. So if your goal this year is to improve on your self-esteem and overall mental wellbeing, go kick butt! And remember we are all here to help you out.
So start setting those goals, and make sure that they are achievable, healthy goals for you. Every single one of us has our own stepping-stones to reaching our objectives, so remember to focus and reflect on how far you’ve come. Remember to encourage one another, and also, ask for help if you need it. 2020 is a new year, a new decade, and it should all be about lifting each other up. So let’s kick start this decade with a bang and show the world just how capable we are!
In February, we will be celebrating love. Stay tuned, for a month of exciting launches and events.