We’re doing a 30-Day Self Care Challenge, and you’re invited to join us!
Here at Vitae, we believe that every single day should be a Self-Care Day.
This challenge has a new activity every day that revolves around either your mind, body, and/or soul!
Follow along for a self-love journey!
DAY 1: MIND: Set 3 goals you want to finish before Day 30 It's easier to get stuff accomplished when you have a plan!
DAY 2: BODY: Set a routine to follow for tomorrow
Out of ideas for the next day?
Morning stretch, journal, breakfast, workout, go to work, dinner, and night-time routine!
DAY 3: SOUL: Make a list of things you’re grateful for
Here at Vitae, we’re grateful for:A great team, amazing ambassadors, BC warehouse, and all the love from our customers!
DAY 4: MIND: Recite positive affirmations
Here are some of our faves…
Grateful to see another day
Grateful for a positive support system
Grateful for mental and physical health
DAY 5: BODY: Go for a nature walk
Vitae’s Fave Vancouver Spot: The Black Tusk Trail
DAY 6: SOUL: Plan a friend date
Text your friend and plan a much-needed coffee date. You both need it, babe!
DAY 7: MIND: Meditate for 15 minutes
If you're new to this, that's okay! Head over to our IGTV guide for a beginner's meditation.
DAY 8: BODY: Do a facemask tonight
Vitae’s Fave Face Masks: Summer Friday’s Masks and GlamGlow Clay Mask
DAY 9: SOUL: Vent on a piece of paper then rip it up
Write down what's been weighing you down recently and then destroy the paper!
DAY 10: MIND: Learn something new
Learn a new language, learn how to play a sport, learn how to cook! Whatever it is, expand your mind with new knowledge!
DAY 11: BODY: Do a 15 minute stretch or yoga session
Read more on the benefits of yoga here:
DAY 12: SOUL: Wash your sheets and pillowcases
This one is for your soul & SKIN! Wash your sheets to feel refreshed in the morning & night!
DAY 13: MIND: Read for 15 minutes
Whether it’s your fave book, a news article, or one of our VITAE blogs - reading is great!
DAY 14: BODY: Laeticia IG LIVE guided stretch
Head over to our Instagram: @VitaeApparel on this day to get a stretch sesh in!
DAY 15: SOUL: Watch the sunset or sunrise
Find your inner peace and connect with our beautiful earth.
DAY 16: MIND: Watch a documentary
Let’s Netflix and chill! Make it a documentary to discover something you never knew about.
DAY 17: BODY: Go to bed early tonight
With a proper amount of sleep, you'll be able to feel recharged and ready to take on the day!
DAY 18: SOUL: Clean out your junk drawer
Declutter your surroundings for a clearer mind and soul!
DAY 19: MIND: Do something creative or artsy
Here are some activities to find your creative self:1. Paint a picture
Write a poem
Make a scrapbook
DAY 20: BODY: Nourish yourself with a hearty meal
This is your sign to have a TACO NIGHT!
DAY 21: SOUL: Dance to your favorite song
Dance like no one’s watching… and if there is, who cares!
DAY 22: MIND Take a nap and recharge
Naps help you feel recharged and refreshed to take on the rest of the day!
DAY 23: BODY: Make a fitness goal for the day
Try for a personal best at the gym, try that ab circuit that you're scared to do, jog for an extra 5 minutes today, or make a set plan of days to go to the gym!
DAY 24: SOUL: Write a short poem based off how you really feel
Roses are red
Violets are blue
We want to embrace 𝙨𝙚𝙡𝙛-𝙡𝙤𝙫𝙚
How about you?
DAY 25: MIND: Go somewhere new
Go someplace you haven't been before! Visit those places you've always been meaning to try
DAY 26: BODY: Drink 2 full bottles of water
HYDRATION IS KEY! Drink that H2O this day and every day!
DAY 27: SOUL: Give yourself advice you need to hear
Give yourself one piece of advice you think you need to hear the most right now.
DAY 28: MIND: Make a moodboard for your future goals
Either on a corkboard or virtually - express your ideas and thoughts onto one space!
DAY 29: BODY: Laeticia IG Live workout
Head over to our Instagram: @VitaeApparel on this day to get a sweat sesh in!
DAY 30: SOUL: Celebrate You!
Celebrate your accomplishments! Stop fixating on what you haven't done and celebrate the small wins. Look! You’ve finished the 30 day challenge and that’s something to be proud of!
Did we mention that we'll be giving 6 FREE FITNESS SETS?
Every 6 days of this challenge, one lucky winner showing their self-care progress using #Vitae30Days will be chosen to receive a FREE fitness set. This will be announced the next day!
- 2 entries = post and IG story of you doing the challenges (video or picture), and tag us using #Vitae30Days
- 1 entry = post story challenge calendar (we'll provide a version for you!) with days you've completed marked off, and tag us using #Vitae30days
We are so excited for you to be a part of this! We hope this helps you find inner happiness, makes you feel healthy, and rich in life!
Get your FREE challenge here
Vitae Apparel xx